For gym owners, free weight equipment and strength training equipment both have their pros and cons when it comes to strength training. You can decide to have both of this equipment at your gym or just one of them. Below is a highlight of what each of their strengths and weaknesses are.
Free weight exercises match the movement patterns of certain sports, which makes them appropriate for athletes. They are more versatile and can be used to perform a number of exercises. Their main disadvantage is that you have to learn the proper technique of how to use them.
Strength training equipment on the other hand is safer and easier to use which poses a great advantage to learners. Their main disadvantage is that they are much more limited. They cannot be used to perform a number of exercises. Each one is limited to only one particular exercise.
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